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Fish collagen is a natural protein extracted from the skin, scales, and bones of fish, primarily from species like cod, salmon, and tilapia. It is renowned for its high bioavailability, meaning it can be easily absorbed and utilized by the body. Fish collagen is composed of amino acids, including glycine, proline, and hydroxyproline, which are crucial for maintaining the structural integrity and elasticity of various tissues, including the skin, joints, bones, and blood vessels. One of the distinguishing features of fish collagen is its smaller molecular size compared to other collagen types, such as bovine or porcine collagen. This smaller size enhances its ability to penetrate the skin and be effectively absorbed by the body. Fish collagen is also rich in type I collagen, which is the most abundant collagen type found in humans and plays a vital role in supporting skin elasticity and firmness. Fish collagen has gained popularity in skincare and beauty products due to its ability to promote skin hydration, reduce the appearance of wrinkles and fine lines, and improve overall skin texture. It is believed to stimulate the body's natural collagen production and protect existing collagen from degradation, thereby supporting a more youthful and vibrant complexion. Furthermore, fish collagen is known to support joint health by promoting cartilage regeneration and reducing joint stiffness and discomfort. It has been studied for its potential benefits in managing conditions such as osteoarthritis and rheumatoid arthritis, where collagen depletion and joint deterioration are major concerns. In summary, fish collagen is a valuable protein source derived from fish, offering notable advantages in terms of bioavailability, skin rejuvenation, and joint support. Its unique composition and properties make it a sought-after ingredient in various cosmetic, nutraceutical, and medical applications.