Herbs and spices are natural flavor enhancers derived from plants—herbs from leaves (e.g., basil, thyme) and spices from seeds, bark, or roots (e.g., cinnamon, cumin). They add depth, aroma, and color to dishes while offering health benefits like antioxidants. Integral to global cuisines, they range from pungent (garlic) to sweet (vanilla). Beyond culinary uses, many herbs and spices possess antioxidant, anti-inflammatory, or antimicrobial properties, contributing to both health and preservation.

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