Flax

Flax (Linum usitatissimum) is an ancient crop cultivated primarily for its seeds and fibers. The flax seeds are small, flat, and oval, ranging from golden yellow to brown in color, and are rich in nutrients including omega-3 fatty acids (alpha-linolenic acid), lignans, dietary fiber, proteins, and vitamins. Flax fibers are derived from the stem and used in textile and industrial applications. Flaxseed oil, extracted from the seeds, is highly valued for its nutritional and therapeutic properties. Flax is utilized across food, nutraceutical, cosmetic, pharmaceutical, and industrial sectors due to its multifunctional health benefits, fiber content, and sustainable nature.